Coping with Seasonal Affective Disorder in New England

If the shorter days and colder months leave you feeling drained, irritable, or down, you’re not alone. Seasonal Affective Disorder (SAD) affects thousands of people in New England each year. Living in Massachusetts or New Hampshire, where winters can feel especially long, makes it even more important to know how to care for your mental health during this season.

What is Seasonal Affective Disorder?

SAD is a type of depression linked to seasonal changes, usually beginning in late fall and continuing through winter. Symptoms often include low energy, oversleeping, loss of interest, and changes in appetite.

Why It’s Common in New England

• Fewer daylight hours during winter months

• Long stretches of cold weather that keep us indoors

• Reduced access to outdoor activity and sunlight exposure

Tips to Cope with SAD

1. Light therapy – A light therapy lamp (10,000 lux) can help mimic natural sunlight.

2. Movement – Even gentle walks outside in the cold can boost mood and regulate circadian rhythms.

3. Nutrition support – Vitamin D, omega-3s, and balanced meals can stabilize mood.

4. Routine – Keeping a consistent sleep/wake cycle helps regulate your body clock.

5. Professional support – Therapy can provide tools for managing SAD and improving overall resilience.

   
   

Holistic Approaches

In our Nourish & Align program, we integrate nutrition and lifestyle practices with mental health strategies — so you can care for your body and mind during every season.

👉 Struggling with SAD? Therapy is available both in-person (MA/NH) and virtually. Learn how holistic therapy can support you, or join our Nourish & Align program for seasonal wellness support!