Finding Balance: Nutrition, Mood, and Energy in December

December can feel like a whirlwind. Short days, long nights, social obligations, and rich holiday meals can leave you:

• Low on energy

• Irritable or anxious

• Stressed about “healthy eating”

• Bloated or physically uncomfortable

How Nutrition Impacts Mood in December

• Blood sugar spikes and crashes can worsen anxiety and irritability.

• Too much processed sugar can disturb sleep and amplify stress.

• Nutrient depletion occurs when rich foods replace vegetables, protein, and healthy fats.

Tips for December Nutrition That Supports Mental Health

1. Prioritize Protein & Healthy Fats: Helps stabilize blood sugar and mood.

2. Include Seasonal Vegetables: Roasted squash, brussels sprouts, and carrots ground the body.

3. Stay Hydrated: Dehydration can mimic fatigue and stress.

4. Mindful Indulgence: Choose treats intentionally, not as a default.

5. Plan Movement: Gentle walks or stretching support digestion and energy.

Your Mental Health

Balanced nutrition during December helps your nervous system handle stress better, improves sleep, and increases resilience. Think of it as fuel for calm and clarity, not just weight management.

Align Your Nutrition and Mental Health This December

December can throw off your energy, sleep, and mood, but Nourish & Align is here to help you reset gently. The program provides:

• Seasonal meal guidance for steady energy and balanced mood

• Holistic tools to support your nervous system

• Practical strategies for sustainable nutrition habits that honor your body and mind

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If you’re ready to enter 2026 feeling calm, nourished, and aligned, this program gives you the support you need to finish the year strong. Discover how → Nourish & Align Program