Introducing Nourish & Align: Your Seasonal Path to Balanced Mind, Body, + Soul

The first time I noticed it, it was late August. The sun was still strong, but the evenings had a hint of cool. I was trying to soak in every last bit of summer - late-night ice cream runs, beach days, endless to-do lists of “fun” and yet, I felt… off. Tired. Anxious. A little sense of doom.

Over the years, I realized it wasn’t just August.It was every seasonal shift. The small but powerful changes in daylight, temperature, and energy would ripple through my mood, my sleep, even my digestion. And I saw it in my clients, too, the same patterns of anxiety, fatigue, irritability, and overwhelm that seemed to creep in as one season slipped into the next.

Here’s the thing:Your body and mind are deeply connected to the rhythm of the seasons. Ignoring that connection is like trying to swim against the current ....exhausting. Working with it? That’s where the magic happens.

That’s why I created Nourish & Align.

A year-long, seasonal wellness experience where nutrition therapy and holistic mental health come together to support your mood, energy, and clarity - all year, every year. This isn’t a diet.It’s not a quick fix.It’s a steady, guided way to move through the seasons with more ease, resilience, and joy.

Here’s how it works:

• Four Seasons | Spring, Summer, Fall, and Winter - each with recipes, nutrition guidance, and mental health practices tailored to that season’s unique challenges and opportunities.

• Seasonal Pass or Single Season | Join us for the season that kicks your butt the most or fall all four.

• Weekly Practices | Mindset shifts, journaling prompts, rituals, and self-care tools to keep you grounded and inspired.

• Seasonal Eating Guidance | Learn which foods support mood, immunity, and energy right now, and how to prepare them simply.

• Holistic Support | Access both a licensed mental health counselor and a holistic nutritionist in one program, so you’re caring for your whole self.

Why seasonal living matters for mental health

When we live in sync with the season we’re in, our body and mind don’t have to fight to keep up.

• Winter calls for rest and deeper nourishment.

• Spring invites fresh energy and renewal.

• Summer offers vibrancy and connection.

• Fall asks for grounding and preparation.

Instead of pushing against those natural rhythms, Nourish & Align shows you how to flow with them, which means less anxiety, more energy, steadier moods, and a deeper sense of alignment.

Who it’s for

• You feel the emotional “wobble” when the seasons change.

• You’re tired of rigid plans that don’t consider your mental health.

• You want food, mindset, and self-care to work together instead of pulling you in different directions.

• You want structure, but you don’t want to lose your joy or flexibility.

The invitation

What if, a year from now, you could look back and see yourself supported through every season, not just surviving, but thriving? What if the transitions that used to feel rocky became your favorite times for growth?

That’s the vision for Nourish & Align. And it starts this Autumn.

Registration is now open.Step into the season with intention, and let’s walk through this year together: mind, body, and spirit aligned.

Register here. We are in this together ❤️