The Five Minute Journal (Green) - Daily Guided Gratitude
Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.
How it works
→ This science-backed journal harnesses the healing power of gratitude to help you refocus on the good.
→ Consider it your mental insurance policy against negative thought loops, rejuvenating your mind and fortifying it against discontent.
→ The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.
Morning routine
As you wake up, you have the precious opportunity to set the tone for the rest of the day.
Reflect on you are grateful for and think of what is within your power to make this new day great and fulfilling.
Boost your self-confidence by writing a positive affirmation about yourself and your life.
Benefits
The original gratitude journal that ignited the guided journaling movement in 2013.
- Insightful and guided introduction to mindfulness and positive psychology
- 6 months of daily journaling to stay in the habit of practicing gratitude
- 5 daily prompts focused on gratitude and self-growth
- Weekly Challenges to build confidence and leave the comfort zone
Made sustainable
→ This journal has been designed with the environment in mind
→ 100% plastic-free, fully recyclable, and biodegradable
→ Uses industry-leading cotton thread for the sew binding, removing polyester (synthetic and plastic) stitching commonly used in book production
→ Printed on recycled and FSC certified paper and is bound in 100% natural fabric
Night routine
Before you sleep, craft a more fulfilling tomorrow by reflecting on what sparked your joy and the lessons you learned.
It can truly change your outlook on life, because when you write down highlights and lessons of the day, you count your blessings - in reverse.
Weekly challenges
Weekly Challenges encourage you to reflect on your values, enjoy simple pleasures of life, and take actions beyond your comfort zone - where real growth happens.
Treat each challenge as an experiment in your life and enjoy yourself in the process.