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Did you know Himalayan salt has 84 trace minerals and elements that are the same ones found in the HUMAN BODY! Benefits: 💧Improves...

This fruit evokes so many memories and feel good vibes for me. Reminds me of my summers in Greece as a child. Something about eating cold...

Have you ever looked into your phone's settings and viewed the amount spent on your phone? I have and its absolutely MIND BLOWING. This...

A chocolate mix that helps the stress melt away? Who is with me? 🙋🏽‍♀️ Whether you drink it hot or cold, Four Sigmatic's Cacao Mix with...

Healing through food is an easy thing that we can do for our physical and mental health. You don't need to go shopping at Whole Foods to...

In a recent Instagram live, I talked about my favorite, local services in Massachusetts. When it comes to wellness, services, or...

Water makes up 80% of our brain 😯 🧠 💦 Water is an essential nutrient the brain depends on to maintain optimal function. If our brain...

With the pandemic, there has been an influx in the amount of individuals seeking mental health treatment. The dilemma? No providers...

Apple cider vinegar has SO many health benefits. Here is our favorite recipe it is included in to assist in the relief of anxiety.

GINGER 🙃 This spice has been used for many years for its medicinal properties. Add this guy into your diet to give some spice into your...

During these last few month with COVID-19 you may have experienced increase in gastrointestinal issues, migraines, anxiety, depression,...

I am so excited to have you here - welcome! My name is Alicia and I am the owner and clinical psychotherapist behind this business. I...