abalancedselfJun 8, 20211 minProduct Spotlight: Four Sigmatic Cacao Mix with Reishi MushroomA chocolate mix that helps the stress melt away? Who is with me? 🙋🏽♀️ Whether you drink it hot or cold, Four Sigmatic's Cacao Mix with...
abalancedselfMay 6, 20211 minSpringing into Wellness with Seasonal Fruits + VeggiesHealing through food is an easy thing that we can do for our physical and mental health. You don't need to go shopping at Whole Foods to...
abalancedselfApr 28, 20212 minAlicia's Go-To Wellness Spots In a recent Instagram live, I talked about my favorite, local services in Massachusetts. When it comes to wellness, services, or...
abalancedselfApr 21, 20211 minHydration + Mental HealthWater makes up 80% of our brain 😯 🧠 💦 Water is an essential nutrient the brain depends on to maintain optimal function. If our brain...