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A chocolate mix that helps the stress melt away? Who is with me? 🙋🏽‍♀️ Whether you drink it hot or cold, Four Sigmatic's Cacao Mix with...

Healing through food is an easy thing that we can do for our physical and mental health. You don't need to go shopping at Whole Foods to...

Water makes up 80% of our brain 😯 🧠 💦 Water is an essential nutrient the brain depends on to maintain optimal function. If our brain...

Restore and renew your skin with the raw juice inspired masks. This set will provide anti-aging, revitalizing, moisturizing, soothing,...

With the pandemic, there has been an influx in the amount of individuals seeking mental health treatment. The dilemma? No providers...

We sometimes tend to ignore the body's largest organ - the skin. If we put a little bit more focus into taking care of our skin, we not...

GINGER 🙃 This spice has been used for many years for its medicinal properties. Add this guy into your diet to give some spice into your...

During these last few month with COVID-19 you may have experienced increase in gastrointestinal issues, migraines, anxiety, depression,...

I am so excited to have you here - welcome! My name is Alicia and I am the owner and clinical psychotherapist behind this business. I...