healing starts here.

a holistic psychotherapy + wellness practice


We are a holistic and integrative counseling + wellness practice that strives to assist you in finding the root cause for what you have been experiencing, thus bringing you back to balance. We believe that there are so many factors that contribute to dysfunction in our health, and if one aspect is off then that's when we start to experience symptoms. These symptoms - whether a warm body temperature, a headache, or anxiety - are energetic shifts in our body that alert us. Through the process of counseling, wellness programs, specific approaches, and other offerings we provide, you will explore these dysfunctions, get to the root of them, and ultimately become a more balanced self.

Wherever you are at in this moment, that's where we will begin. Together we will uncover, strengthen, and uplift the loose pieces that create who you are. Just remember: the anchor will always be there and can be used anytime throughout the process

our approach + mission.

what we offer.

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MENTAL HEALTH COUNSELING

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WELLNESS SHOP

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RESOURCES

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WELLNESS PROGRAMS

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MIND-BODY SERVICES

upcoming events.

  • Jul 12, 12:00 PM – 1:00 PM
    Virtual Event
    Learn a holistic approach to anxiety disorders with Alicia as you dive into approaches, techniques, and restorative practice to relinquish what has been weighing you down + living a life with more ease and less worry.
  • Jul 12, 12:00 PM – 1:00 PM
    Virtual Event
    Learn ways to manage stress, anxiety, and everything in between during this journey of motherhood.
  • Jul 25, 12:00 PM – Jul 26, 12:30 PM
    Virtual
    Did you know not drinking enough water can not only impact your physical health, but your mental health as well? Join Alicia as she chats about the implications of dehydration on the mind, warning signs, and ways to stay hydrated for optimal wellness.
  • Aug 01, 9:00 AM EDT – Aug 02, 10:00 AM EDT
    Virtual
    Join us as we chat about what meditation is, how it can help you manage symptoms experienced, and debunk any myths! At the end, we will practice a guided meditation.
  • Aug 12, 7:00 PM – 8:00 PM EDT
    Cultivate Clarity LLC., 599 North Ave, Wakefield, MA 01880, USA
    Full Moons are all about letting go of what is no longer serving you and stepping into your power. Crystal will guide you through a visualization meditation to clear and align your chakras bringing you back into balance ready to manifest the life you desire.
  • Aug 15, 6:30 PM – 7:30 PM EDT
    Virtual
    Our body is always speaking to us, it’s our job to listen! Join Meredith for a conversation about using mindful eating techniques to tap into our body’s innate wisdom, reduce stress, and improve our relationship with food.
  • Aug 17, 9:00 AM – 9:30 AM
    Virtual
  • Aug 21, 7:00 PM – 8:00 PM EDT
    Virtual Event
    Dive into your innate wisdom through the physical asana practice of yoga, meditation, and knowledge about the phases of your cycle. This workshop includes unique ways to support yourself during each phase of your cycle
  • Sep 23, 12:00 PM – 12:05 PM EDT
    Virtual
    Join us to learn about Emotion Freedom Technique (EFT) + how it can benefit you on your wellness journey!

blog.

social.