MA, LMHC Clinical Psychotherapist
The healing process begins and ends with the self. You have all the tools you need within your own self, you just need to dig deep, become vulnerable, and find the hidden gems that will lead towards healing. Some take years to get to this place of readiness, while others jump in too quickly and begin to sink. Wherever you are at in this moment, that's where we will begin. Together we will uncover, strengthen, and uplift the loose pieces that create who you are. Just remember: the anchor will always be there and can be used anytime throughout the process.
Areas of Expertise
Holistic health + wellness, anxiety, chronic illness, mindfulness, women's health, self-esteem, life transitions, self-compassion, chronic pain, intuitive eating, cognitive behavioral therapy, heart-centered therapy
No matter what our life's story is, we can heal. My approach is holistic, integrative, and non-judgmental. In my work, I focus on the integration of the mind, body, and spirit which allows us to visit every component that makes you who you are. This approach brings forth a greater sense of self- a self that has always been there, but may just need little dusting off and given compassion, kindness, or acknowledgment.
I have earned a Master's degree in Clinical Mental Health Counseling, with a speciality in Health + Behavioral Medicine. I have worked in academic settings, community mental health, emergency room departments, public health departments, and group practice. My experience in the field has led me to what I am passionate about - holistic health, nutrition, and psychology. With the combination of the three, I strive to assist you to work towards your social, emotional, and psychological goals to find more balance in your life.
My hope is that I can help you to be the best version of yourself. No gimmicks, no fancy treatments. Just you and I - together as a team to uncover the hidden gems that lie underneath all the layers that make you who you are.
I look forward to beginning this journey with you.
Can't find a counselor right now? Don't know where to start?
We have a solution for you.
Whether you have been thinking about therapy for some time, are currently in treatment, or have been looking for help, this toolbox is a perfect stepping stone towards healing.
With the shortage of therapists available due to the pandemic, this has been created to assist you on your wellness journey.
If you would like to find out more about the services I offer, have questions about products or any offerings, please reach out! I would love to chat with you to see what your goals are, areas of current concern, and if we are a good fit!
If you are experiencing a clinical and/or life-threatening emergency, please call 911, visit your local emergency room, or contact the
National Suicide Prevention Line at 800-273-8255.
Wakefield, MA 01880
Tel: (781) 328-2964