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healing starts here.

a holistic psychotherapy + wellness practice

what we offer.

MENTAL HEALTH COUNSELING

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WELLNESS SHOP

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RESOURCES

WELLNESS PROGRAMS

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MIND-BODY SERVICES

group counseling

evolving into motherhood:
a 6 week anxiety + depression support group for new mothers

next round: may 15th | 6 weeks | 100% virtual

Click to Learn More!

blog.

Mama Meals and A Balanced Self Collab!

Mar 31

The Power of Intention: How It Can Shift Your Mindset and Life

Mar 4

Embracing Slowness in Winter: Holistic Ways to Nurture Your Mental Well-Being

Jan 19

social.

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