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Adult Mental Health Resources. Hotlines National Suicide Prevention Hotline 800-273-8255 National Sexual Assault Hotline 800-656-4673 Disaster Distress Hotline 800-656-4673 Trevor Project 866-488-7386 National Domestic Violence Hotline 800-799-7233 Eating Disorder Hotline 800-931-2237 Local Massachusetts Emergency Contacts: Available 24/7, 365 days per year. Beth Israel Lahey Health Emergency Services Eliot Emergency Services Boston Emergency Services Team Ways to Find a Therapist Call your insurance company. Call the behavioral health number on the back of your insurance card. Most insurances have case managers that can assist you in the process. Talk to your primary care doctor. Make an appointment or call your doctor to discuss how you are feeling and ask about recommendations. Go on PsychologyToday. Visit www.psychologytoday.com where you can find a database of clinicians in your area. Google it! Go onto this familiar search engine and enter what you are specifically looking for, for example: "Mental health counselor in Massachusetts for anxiety." Downloadable Content + Resources CORE BELIEFS HANDOUT Click the image above to download the document. COPING SKILLS FOR DEPRESSION Click the image above to download the document. QUESTIONING THOUGHTS THROUGH THE SOCRATIC METHOD Click the image above to download the document. THE FLIGHT OR FIGHT RESPONSE Click the image above to download the document. WORRY EXPLORATION HANDOUT Click the image above to download the document. STRENGTHS EXPLORATION HANDOUT Click the image above to download the document.

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Emotional Freedom Technique (EFT) Description to captivate consumer here ​ “Emotions are our body’s reactions to our thoughts.” – Eckhart Tolle What is EFT? Who is it for? Benefits Offering 1:1 session On Demand EFT videos 1:1 Emotion Code Session with Stephanie 125 US dollars $125 Book Now TEST 40 US dollars $40 Book Now Disclaimer: These mediations are no means of mental health or medical treatment. If you are experiencing a psychiatric emergency, please call 911, visit a local emergency room, or contact the National Suicide Hotline 800-273-8255.

Literature. Acupuncture | Jay Guanci | Jay Guanci Acupuncture

Choose your pricing plan Drop-In Meditation $ 10 10$ Single purchase for meditation audio Valid for 2 years Select 12Pack Meditation $ 100 100$ 12 classes for the price of 10! ($20 savings) Valid for 2 years Select Meditation Bundle $ 40 40$ Select

Podcasts + Music. Self-Improvement Pregnancy, Postpartum, & Beyond Relaxation for Mental Health

RESOURCES + RECOMMENDATIONS. mental health | adults Navigating the mental health system can be overwhelming. We are here to help! alternative services Get a jumpstart on your wellness journey through holistic approaches. apps + technology Technology is already your BFF, so why not use it as a tool towards healing. maternal health The journey of motherhood can be a combination of mixed emotions. It's okay how you are feeling, but there are people + things you can connect with to help you here + now. supplements We always get asked about supplements to assist with mind-body wellness so here is a list of our favorites along with recommended favorites from local professionals. podcasts + music You can learn so music through podcasts, we have curated a list of our favorites for you. And don't forget about music - it can evoke memories, emotion, and help you find healing in moments of heaviness. mental health | children + teens Looking for help for your child or teenager? This is for you! literature For the bookworm that wants to dive in deeper.

Apps + Technology. MY LIFE MY VOICE MOOD JOURNAL An interactive mood journal for teens. Learn more MOODFIT Build up your mental fitness by reducing stress. Learn More SHINE Learn self-care tools along with guided meditations based on the intention you set for your practice. Learn More

Practitioners & Services We Love! Fertility Education | Kenzie Radigan | Zen with Kenz Polarity Therapy, Intuitive Life Coaching | Crystal Rose | Cultivate Clarity Sound Healing, Reiki | Lauren Aloisio | New Moon Wellness Whole Health Wellness | Courtney Little | Courtney Little Wellness Hypnotherapy | Julie Costa| Julie Costa Coaching + Hypnotherapy Nutrition Coaching, Nutrition Response Testing | Natural Nutrition & Wellness Yoga | Centre Yoga Massage | Earth + Water Spa Acupuncture | Jay Guanci Acupuncture Haleotherapy | Bien Soigne

SEEKING CALM: A TOOLBOX FOR MENTAL WELL-BEING Did you know that 17 years of therapy per day was provided in 2020 with the platform that I use for telehealth sessions? 17 years PER DAY! That is not counting other platforms available out there for counseling. Can only imagine what that number looks like. ​ With the increase in counseling sought over the last months to a year, there is a shortage of providers available. Turning individuals away is something that breaks my heart, but I am only one person. So, I took some time to think about what I could do to help those seeking services. ​ Welcome to Seeking Calm: A Toolbox for Mental Well-Being . This bundle has been curated by yours truly to provide you a set of tools to assist you while you are trying to find a therapist, if you are on a waitlist, or are just in general trying to better yourself and your overall wellness. It does not take place of counseling at all, but is a guide to help you get started in your journey. If you do feel as if you need immediate assistance, please contact your primary care provider, call 911, or go to a local emergency room. ​ ​ This bundle consists of the following: ✨Wellness Kit: a crystal, teas, eye pillow, + candle ✨Our favorite guided meditations ✨Inspirational quotes ✨30+ journal prompts, mood check-ins, reflections, worksheets ✨Psychoeducation about stress and it's impact on mental/physical well-being ✨Introduction to Cognitive Behavioral Therapy (CBT) ✨Tips to reduce stress: affirmations, coping skills ✨Mindset: Fixed vs Growth ✨Mood + Food: Nutrition tips, grocery store recommendations ✨A curated list of supplements to support mental wellness from our friends at Nutrition + Whole Health Solutions (products sold separately at NWHS) ✨Resources: Mental health support + local community providers|offerings ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ If you are ready to make change + start healing from within, this is a perfect opportunity. Best part of this is that you have access to the materials for a lifetime! 🙃❤️ ​ Seeking Calm: A Toolbox for Mental Well-Being is valued at $300 + I am offering it for $89 ! My goal is to help as many people as I can + hope this can provide you with some support during this challenging time. ​ ​ Shop

healing starts here. a holistic psychotherapy + wellness practice what we offer. MENTAL HEALTH COUNSELING WELLNESS SHOP RESOURCES WELLNESS PROGRAMS MIND-BODY SERVICES group counseling evolving into motherhood: a 6 week anxiety + depression support group for new mothers next round: may 15th | 6 weeks | 100% virtual Click to Learn More! blog. Meal Prep Made Easy: Overnight Oats Mar 3 How We Support The Mamas In Our Community Feb 29 Benefits of Halotherapy aka Salt Therapy Feb 9 social.