Wellness Tip: Reduce the Amount Spent on Your Phone
Have you ever looked into your phone's settings and viewed the amount spent on your phone? I have and its absolutely MIND BLOWING. This...
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abalancedself
Jun 8, 20211 min read
Product Spotlight: Four Sigmatic Cacao Mix with Reishi Mushroom
A chocolate mix that helps the stress melt away? Who is with me? 🙋🏽♀️ Whether you drink it hot or cold, Four Sigmatic's Cacao Mix with...
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abalancedself
May 6, 20211 min read
Springing into Wellness with Seasonal Fruits + Veggies
Healing through food is an easy thing that we can do for our physical and mental health. You don't need to go shopping at Whole Foods to...
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abalancedself
Apr 28, 20212 min read
Alicia's Go-To Wellness Spots
In a recent Instagram live, I talked about my favorite, local services in Massachusetts. When it comes to wellness, services, or...
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abalancedself
Apr 21, 20211 min read
Hydration + Mental Health
Water makes up 80% of our brain 😯 🧠 💦 Water is an essential nutrient the brain depends on to maintain optimal function. If our brain...
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abalancedself
Jan 12, 20211 min read
Anti-Anxiety Tonic
Apple cider vinegar has SO many health benefits. Here is our favorite recipe it is included in to assist in the relief of anxiety.
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abalancedself
Jan 12, 20211 min read
Ginger: The Spice That Will Warm You UP!
GINGER 🙃 This spice has been used for many years for its medicinal properties. Add this guy into your diet to give some spice into your...
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